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Increase your metabolism
Did you know that drinking tea can help you lose weight and when taken without milk contains no calories?
Many of the modern diet supplements now contain Green Tea Extract, the reason is that it makes the body burn fat quicker.
The leaves of tea plant are thermogenic, which means that Green Tea raises the metabolism without increasing the heart rate, meaning you burn more calories.
Much has been written lately about Pu Erh tea and it’s ability to assist in weight management. This type of tea is widely drunk in China with meals to aid digestion. It’s ability to increase digestion of fatty foods with incredible efficiency is why it is recommended that this tea is drunk with meals. It is also proven to reduce cholesterol levels when drunk regularly, again with meals.
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